It is personal training in a group environment with a daily workout programmed specifically for our members.
Friendly competition and camaraderie are some of our hallmarks; we believe that how you train and that who you train with matters most.
The CrossFit program challenges all levels of fitness. No matter what level you are starting from, you will be trained as an athlete in order to gain levels of fitness you never realised you could attain. We are results based and you will see and feel the effects of CrossFit in a short period of practising the sport.
In CrossFit we pursue function, not just form. We don’t use one dimensional, dysfunctional gym machines, we use basic movements and equipment such as ropes, kettle-bells, barbells and medicine balls in a friendly community based training environment, filled with motivation and friendships forged through adversity and camaraderie.
During a taster session you be teamed up with a small group of individuals who are also interested in starting the CrossFit program. You will receive some personal coaching from our friendly expert instructors to get you through the Workout Of the Day (WOD). On completion of your coaching and WOD a short discussion and Q & A session will provide you with information on the induction course and memberships.
The taster session is totally free and there is no obligation to continue, if you want to begin your CrossFit journey, following an induction, memberships range from £55 to £70 per month.
Following your taster session we introduce you to the CrossFit fundamentals and terminology through an induction. The induction course takes 3-5 hours in total but is broken down and delivered to you in either two or three sessions.
Think of this as a warm up for your body combined with some education / expert tuition into the CrossFit methodology. At CrossFit Nottingham, we not only want to make sure that you get the safest, most effective workout, but that you’re part of the CrossFit Nottingham community before you start your first group class.
Coached by a CrossFit Nottingham certified coach, and delivered in small group sessions, CrossFit “Induction” is designed to get you to your first class with the knowledge and skills you need to be successful. The induction culminates in a certification of the basic CrossFit movements
Not everyone will require the full “induction package” package, this will be determined by our coaches in order to provide you with the safest route to CrossFit classes we think you will require.
Not everyone wants to train in groups and may prefer a one on one package to gain the confidence allowing them to move forward into the group sessions.
The private package consists of 2 dedicated sessions with a CrossFit Nottingham coach. We will aim to provide you with the skills and confidence to join our group “induction” classes or straight into the main workouts.As a beginner you’ll be introduced to a scaled down version. Weights, reps and times will be adjusted to suit the individual. Once you are able to comfortably work through the movements with some intensity you will be invited to attend the CrossFit classes.
CrossFit Nottingham has open gym facilities during opening hours. Individuals can come and train stand alone, choose a workout that suits a weakness, or just practice technique.
These sessions are not coached but instructors will be around to offer advice. These hours of operation are also ideal times to come and visit the facility and catch a glimpse of the evening class and chat with the CrossFit Nottingham community.