WUWOD
100m Run
5 Deadlifts + 5 Russian Swings
100m Backwards Run
10 High Knees + 10 Push Ups
10 Butt Kicks + 10 Pull Up Kips
100m Run + 10 Goblet Squats
WOD 1
In 15 mins build to
Heavy Hang Clean 5×5
*build weight through sets
WOD 2
For time complete:
3 Rounds of CINDY
5 Pull Ups
10 Push Ups
15 Air Squats
2 Rounds of NANCY
400m Run
15 O/H Squats @ 42.5/30
1 Round of EVA
800m Run
30 KB Swings @ 32/24
30 Pull Ups *25 min cap
ADDITIONAL WORK
REST