22nd November 2018
WOD
EMOM for 12 mins alternate
15 Push press @ 70 / 50kg 20 Box Jumps @ 27 / 24
A 22 Min AMRAP of 10 Wall balls 10 Toes to bar 10 Front Squats @ 70 / 52.5kg 10 KB Swings @ 32 / 24kg 10 Squat cleans @ 70 / 52.5kg 10 Cals
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Thursday 22nd November - WOD, Barbell & FHT
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23rd November 2018