Friday 23rd November – WOD

WOD

EMOM for 12 mins alternate

15 Push press @ 70 / 50kg
20 Box Jumps @ 27 / 24

A 22 Min AMRAP of
10 Wall balls
10 Toes to bar
10 Front Squats @ 70 / 52.5kg
10 KB Swings @ 32 / 24kg
10 Squat cleans @ 70 / 52.5kg
10 Cals