24th May 2018
WOD
E2MO2M for 12 mins complete: 100m run 10 Down ups 10 push ups / 10 HSPUs comp
5 Rounds for time of 12 Wall Ball shots 6 bar Mus / pul ups 6 Front squats @ 60 / 40 – 70 / 50kg 12 Burpees
* 12 min cap
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