Friday 29th May 2015 – WOD

WOD 1

Game: Bucket Ball – you know the one Daine 😉

In 8 mins in pairs rotate through:

• 3 Walk Walks
• 6 Chest To Bar
• 9 Kettle Bell Swings
• 12 ft Kettle Bell Lunge Walk

* 1 works, 1 rests

WOD 2

In 16 mins complete:

• E2MO2M for 10 mins
• 1 Outlaw Complex @ 70 / 45kg
• In the remaining time AMRAP
• 5 STOH @ 70 / 45kg
• 30 Double Unders / 60 Single Unders

* Outlaw Complex – 1 Squat/Power Clean, 3 Front Squats, 1 Split Jerk, 3 Back Squats, 1 Split Jerk