WOD 1
Game: Bucket Ball – you know the one Daine 😉 In 8 mins in pairs rotate through:
* 1 works, 1 rests |
WOD 2Â In 16 mins complete:
* Outlaw Complex – 1 Squat/Power Clean, 3 Front Squats, 1 Split Jerk, 3 Back Squats, 1 Split Jerk  |
WOD 1
Game: Bucket Ball – you know the one Daine 😉 In 8 mins in pairs rotate through:
* 1 works, 1 rests |
WOD 2Â In 16 mins complete:
* Outlaw Complex – 1 Squat/Power Clean, 3 Front Squats, 1 Split Jerk, 3 Back Squats, 1 Split Jerk  |