8th November 2018
WOD
20 Rounds for the time of:
2 Ring muscle ups 3 Box Jump Burpees @30 / 24 – 33 / 27″ +25kg plate for Rx or © loading 4 Jerks @ 85 – 62.5 – 100 / 75kg
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Thursday 8th November - WOD, FHT & Barbell
Monday 12th November - WOD
12th November 2018