Monday 05th Mar 2012 – WOD

1st March 2012

“FRAN”

21-15-9 reps of:

  • Thrusters @ 42.5kg / 32.5kg
  • Pull ups

    Rest exactly 5 mins


    15-11-7 reps of

  • Front Squats @ 90kg / 50kg
  • Burpees




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