Monday 11th May 2015 – WOD

WOD 1

MOTM: TTB Practise / progressions

Pistol tekkers

WOD 2

A Chipper for the time of:

• 100 Air Squats
• 10 Chest to bar pull ups
• 75 Air squats
• 15 C2B
• 50 Air Squats
• 20 C2B
• 25 Air Squats
• 25 Chest to Bar
• 50 Push ups

* 12 min cap