Monday 15th June 2015 – WOD

WOD 1

MOTM: EMOM 5 Mins Groove and lift drill

• Low hang to ext
• low hang pwr / sq clean @ 40 / 30kg

In 8 mins rotate:

• 6 ring dips / ring push ups
• 8 Hang Snatch @ 20 / 15kg
• 10 Push press @ 20 / 15kg

WOD 2

A 14 min incrimental ladder of:

• 25 Double unders
• 3 STOH + 1
• 3 C2B Pull ups + 1