WOD 1
MOTM: EMOM 5 Mins Groove and lift drill
- Low hang to ext
- low hang pwr / sq clean @ 40 / 30kg
In 8 mins rotate:
- 6 ring dips / ring push ups
- 8 Hang Snatch @ 20 / 15kg
- 10 Push press @ 20 / 15kg
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WOD 2
A 14 min incrimental ladder of:
- 25 Double unders
- 3 STOH + 1
- 3 C2B Pull ups + 1
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