Monday 18th Feb – WOD

17th February 2019

WOD 1

In groups complete:

10-8-6-4-2 unbroken reps of:

Power Cleans

Strict Pull Ups

15 min Cap

 

WOD 2

15 min AMRAP:

200m Run

10 Hang Power Cleans @ 70/50

10 Back Squats

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