Monday 18th May 2015 – WOD

WOD 1

MOTM: 5 Mins TTB Practice

2 Rounds of Tabata:

• on the 20 secs a complex of:
• 1 Deadlift @ 70 / 45kg
• 1 Hand Clean w/ a pause in the dip @70 / 45kg
• 1 Split Jerk @ 70 / 45kg

WOD 2

In 16mins complete:

• 7 min AMRAP
• 7 Sumo Deadlift High Pull @ 60 / 40kg
• 7 Down & Ups
• 2 min REST
• 7 min AMRAP
• 7 Power Cleans @ 60 / 40kg
• 7 Toes To Bar