| WU WOD
To be performed before the class
In 5 mins complete:
- 20 Glute Bridges
- 20 Supermans
- 20 Hollow Rocks
- 10 Down and Ups
- 10 Broad Jumps
Stretch Hamstrings
WOD 1
In 20 mins complete:
*build to a heavy triple and hold across the 5 sets
Additional Work:
N/A
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WOD 2
In 8 Minutes get through as much as possible:
10 Deadlift @60/40
15 Box Jumps 24/20
15 Deadlift @80/60
15 Box Jumps
20 Deadlifts @100/70
15 Box Jumps
25 Deadlifts @120/80
15 Box Jumps
30 Deadlifts @140/90
15 Box Jumps
35 Deadlifts @160/100
15 Box Jumps
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