For points:
- Max calories row in 2 mins = 1 pt
- Rest 1 min
- Max reps push press @ 60 / 40kg in 2 mins = 2 pts
- Rest 1 min
- Max reps pull ups in 2 mins = 1 pt
- Rest 1 min
- Max reps squat cleans @ 60 kg / 40kg in 2 mins = 2 pts
- Rest 1 min
- Max reps push ups to bar in 2 mins = 1 pt
- Rest 1 min
- Run 400m best effort – Complete in 1:00 to 1:10 = 30 pts / 1:10 – 1:20 = 25 pts / 1:20 – 1:30 = 20pts…..desending
- Rest 1 min
- Max reps dead lift @ 60 / 40kg in 2 mins = 1 pt
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