20th May 2018
WOD
EMOM for 12 mins rotate through: Run 200m 12 Burpees Row 300m 12 HSPUs / push ups Ski / bike 300m 12 / 20 Pull ups
5 Rounds for the time: 12 Hang power snatch @ 50 / 32.5kg 24 Double unders 12 Chest to bar
*Time cap 9 mins
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Sunday 20th May - WOD & Barbell
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