Monday 24th March 2014 – WOD

WOD 1

Mobility

For 11 mins, EMOM: 

• 6 Kettle Bell Swings
• 6 Deadlifts @ 70 / 50kg
• 6 Bar Over Air Squats

WOD 2

A 15 min AMRAP:

• 15 Thruster @ 40 / 30kg
• 20 Double Unders
• 15 SDHP @ 40 / 30kg
• 200m Run