Monday 27th February 2017 – WOD

26th February 2017

Thank you for representing us this weekend, thank you to Chris for taking awesome pics!

WU WOD 

 

WOD 1

10 min EMOM:

  • 1 min Pole Squat
  • 30 sec Couch Stretch (each leg)
  • 1 min Wall Squat (slow & controlled)
  • 1 min Dynamic Pigeon Stretch
  • 1 min Air Squat (slow & controlled)

Additional Work:

  • Not today 😉

 

 

 WOD 2

 

In 23 mins complete:

  • EMOM 10 mins 5 Back Squat (RX+ add 5kg every minute)
  • 3 min rest
  • EMOM 10 mins 5 Back Squats @ 60% of highest load (RX+ 70%)

 

 

 

 

 

 

 

 

 
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