Monday 31st March 2014 – WOD

WOD 1

Mobility

2 rounds of 8 mins : 

• 100 Double Unders
• Est 3RM Strict Press
• 100 Double Unders
• Est 1RM Push Press

WOD 2

4 rounds for the time:

• 6 Push Press @ Max Weight
• 16 Pull Ups
• 26 Air Squats

* 12 min time cap