Monday 4th March – WOD

WOD1

In Groups, in 16 mins est a heavy

Hang Snatch

Overhead Squat

Hang Snatch

WOD2

5 Rounds for Time:

3 Hang Squat Snatch @70/45 – 80/55

3 Ring Muscle Ups

3 Thrusters

3 Bar Muscle Ups