3rd March 2019
WOD1
In Groups, in 16 mins est a heavy
Hang Snatch
Overhead Squat
WOD2
5 Rounds for Time:
3 Hang Squat Snatch @70/45 – 80/55
3 Ring Muscle Ups
3 Thrusters
3 Bar Muscle Ups
Share on
Sunday 3rd March - Hero WOD
2nd March 2019
Tues 5th March - WOD
5th March 2019