Monday 4th May 2015 – WOD

WOD 1

In pairs 8 min AMRAP:

• 15 Lunges
• 10 Squat Jumps
• 5 Burpees

*You must complete one whole round before your partner can start

WOD 2

Pairs chipper for time:

• 20 Deadlifts @ 60 / 40kg
• 400m Run
• 20 Kettlebell Swings @ 32 / 24kg
• 400m Run
• 20 O/H Squats / Front Squats @ 60 / 40kg
• 400m Run
• 20 Burpees
• 400m Run
• 20 Pull Ups
• 400m Run
• 20 Box Jumps @ 30 / 24″
• 400m Run
• 20 Squat Cleans @ 60 / 40kg
• 400m Run

*20 min cap

*50% work each, 1 works, 1 rests