WUWOD
5 min EMOM:
WOD 1 In 25 mins complete:
*Alternate between the two movements and use AHAFA (as heavy as form allows) Additional Work 3 rounds for quality:
|
WOD 2
For time complete:
*15 min cap |
WUWOD
5 min EMOM:
WOD 1 In 25 mins complete:
*Alternate between the two movements and use AHAFA (as heavy as form allows) Additional Work 3 rounds for quality:
|
WOD 2
For time complete:
*15 min cap |