WOD 1
MOTM: Double Unders
- 5 mins double under practise
Split Jerk Tekkers:
- Every 30 secs for 5 mins, 1 split jerk with 3 sec pause at the top (alternate leg each rep)
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WOD 2
15 min incremental ladder:
- 2 Box Jumps @ 30/24 +2
- 2 Split Jerks @ 50/35kg +2
- 2 Hang Power Clean @ 50/35kg +2
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