Monday 7th March 2016 – WOD

6th March 2016

WOD 1

MOTM: Double Unders

  • 5 mins double under practise

Split Jerk Tekkers:

  • Every 30 secs for 5 mins, 1 split jerk with 3 sec pause at the top (alternate leg each rep)

 

 

 WOD 2

15 min incremental ladder:

  • 2 Box Jumps @ 30/24 +2
  • 2 Split Jerks @ 50/35kg +2
  • 2 Hang Power Clean @ 50/35kg +2

 

 
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