6th May 2018
WOD
In 7 Mins complete 3 rounds of: 20 Air Squats 20 KB Push Press 20 Down ups Erg 150m (as fast as possible)
EMOM for 8 mins:
8 Wall balls 8 Burpees
Complete 1-1-1-1-1-1: Overhead squat Front squat Back squat
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Sunday 6th May - WOD & Barbell
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