Monday 7th May – WOD

WOD

In 7 Mins complete 3 rounds of:
20 Air Squats
20 KB Push Press
20 Down ups
Erg 150m (as fast as possible)

EMOM for 8 mins:

8 Wall balls
8 Burpees

Complete 1-1-1-1-1-1:
Overhead squat
Front squat
Back squat