Monday 8th June 2015 – WOD

7th June 2015

thruster

WOD 1

 

In pairs in 18 mins:

  • 5 x 5 Deadlifts

* Build to a heavy start weight

WOD 2

 

4 Rounds for the time of:

  • 12 Power Cleans @ 70 / 45kg
  • 20 / 15 / 10  Pull ups
  • 12 Kettle bell swings @ 24 / 20kg
  • 20 Ab-Mat sits

* 16 min cap
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