Complete 3 rounds of:
10 Kips
21 Air squats
10 Push press @ 20 / 15kg
* 6 min cap
EMOM for 8 mins
20 Dus
8 Chest to bar pull ups
EMOM for 15 mins
1 Squat clean @ 80 / 55 – 90 / 65kg
2 Front squats @ 80 / 55 – 90 / 65k
5 HSPUs / bar push ups / push ups