WUWOD
4 Min EMOM of:
1 Min Max Row/Ski
1 Min KB Deadlifts
1 Min Lunge
1 Min KB Swings
WOD 1
EMOM for 5 Mins:
3 OH or Front Squat @ 80 / 55 COMP 70 / 47.5 RX
Rest 2 Min
EMOM for 5 Mins:
5 OH Squat or Front Squat @ 70 / 47.5 COMP 60 / 42.5 RX
Rest 2 Min
EMOM for 5 Min:
7 OH Squat or Front Squat @ 60 / 42.5 COMP 50 / 35 RX
Rest 2 Mins
WOD 2
2 Rounds of Tabata
Bar over Burpees
Additional Work
Every minute for 15 minutes:
3 Muscle ups + 6 Burpee Box jwump (24/20”)