Saturday 04th Feb 2012 – WOD

1st February 2012


WOD

5 Rounds for time of:

  • 10 Bar facing burpees
  • 6 Chest to Bar Pull ups
  • 10 Hanging Squat clean Thrusters @ 42.5kg / 32.5kg
  • 10 Ab Mat Sit ups


A perfect example of the bar facing burpee!!!!

http://vimeo.com/22552122
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