Saturday 16th March – WOD

15th March 2019

WOD1

In groups, 2 rounds for max work:

0-2 mins: Ball/Stone/Bag to shoulder

2-4 mins: Sled Push & Pull

4-6 mins: Kb Single Arm Walking Lunge

6-8 mins Db Gun Walk

 

WOD2

In pairs, 3 rounds, 30s on, 30s off:

Cals

Push Press @45/32.5

Ab mat sit-ups

Overhead Squats

Target Burpees

 

 

 

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