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A competition of 3 AMRAPs winner takes a Hoody and set of wooden rings. A 12 min AMRAP of:
Rest as long as it takes to get everyone though the WOD An 8 min AMRAP of:
Rest as long as it takes to get everyone though the WOD
An 5 min AMRAP of:
Most number of reps total wins the day, each 100m wil count as 1 rep on the bike, the 5 min AMRAP will be individual due to one bike and completed during rest periods.
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