Team, Team, Team
In teams of 4, For Time:
- As a relay, shuttle run 25m, 50m, 100m (high five next team member before they start)
- 80 Hang Power Cleans @ 60 / 35kg
- 80 Bar Over Burpee
- 150 KB Swings @ 24 / 20kg
- 80 Wallball Ab Mat Sit Up
- 80 Box Over Box Jumps @ 20″
- As a relay, shuttle run 25m, 50m, 100m. High five next team member before they start
Barbell – to be posted