22nd March 2019
WOD1
10 mins to load to EMOM weight
12 min EMOM: 1 Power Snatch, 2 OHS
WOD2
In pairs, 3 rounds for time:
400m Team Run
30 OHS @ 60/40
60 Med Ball Cleans
16 min Cap
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Friday 22nd March - WOD
21st March 2019
Sunday 24th March - WOD
23rd March 2019