Saturday 24th June – WOD

23rd June 2017



In pairs 8 min amrap of cindy:

5 pull ups
10 push ups
15 air squats

*both complete the movement before moving on
*Warm up! Don’t rush, concentrate on getting loose




For time:
100 Thrusters @ 60/42.5
EMOM 5 burpees

*Pick a weight you could do 10+ reps with when fresh
*pick a number to try and stick to from the start, don’t go out too hard!
*30 min cap

Additional work


3 rounds for quality of:

30 GHD Sit ups
15 good mornings @ heavy unbroken 15 weight
15 strict HSPU
15 strict pull ups

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