Saturday 25th Mar 2012 – WOD

A Double AMRAP WOD

An 11 min AMRAP of:

• 6 Sumo Deadlift high pulls @ 40 / 30 kg
• 6 Push ups to Bar
• Row 200m

• 10 Kettle Bell Swings @ 20kg
• 6 Goblet Squats @ 20kg
• Ski 200m