Saturday 27th June2015 – C-WOD – CrossFit Nottingham

Because you guys are awesome, great to know you both….Andy

Continental WOD

5 Rounds for the time of:

21 Clean & jerks @ 55 / 80kg (check in)
21 Pull ups
21 Push ups
Deadlifts @ 55 / 80kg
21 Box Jumps @ 20″
21 Hang Squat cleans @ 55 / 80kg (check out)

by Katie Baggott
Filed under Workout Of the Day.

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