Because you guys are awesome, great to know you both….Andy
Continental WOD
5 Rounds for the time of:
- 21 Clean & jerks @ 55 / 80kg (check in)
- 21 Pull ups
- 21 Push ups
- Deadlifts @ 55 / 80kg
- 21 Box Jumps @ 20″
- 21 Hang Squat cleans @ 55 / 80kg (check out)
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