WOD 1
EMOM in groups, 2 rounds:
1) 10 Cals
2) 8 Pull Movements (Ascend)
3) 10 Hollo Rocks
4) 8 Kb Taters
WOD2
In pairs, 2 x 10 min AMRAPs:
AMRAP 1
6 Db Front Squats @ 2 x 22.5/15
8 Devils Press
10 Cal Erg
Rest 1 min
AMRAP 2
10 Gb Squats @ 32/24
8 Burpees
6 Bar Muscle Ups