Saturday 31st Mar 2012 – WOD

1st March 2012

2 rounds for the time of:

  • Run 400m
  • 25 Pull ups
  • 25 Wall Ball Shots
  • 3 Rope climbs
  • 25 Hanging Power Cleans @ 42.5kg / 32.5kg
  • 10 Push press @ 42.5kg / 32.5kg
  • 60m Over head walk with 42.5 / 32.5kg

Liv ‘N’ MaxThrowdown

2 rounds for time of:

  • 5 Power cleans @ 7.5kg
  • 10 meters Overhead walk @ 7.5kg
  • 2 rope climbs @ 12 ft

Liv

Max

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