4th May 2018
WOD
8 Thrusters @ 30 / 25kg Run 200m 16 Thrusters @ 30 / 25kg Run 200m 16 Floor press at 30 / 25kg Run 200m 32 SDLHP @ 30 / 25kg Run 200m
In Pairs complete a 21 min AMRAP of:
15 Air Squats 10 KB Swings 5 Sprawlers @ 8 ft
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