8th March 2019
WOD 1
Rope Climb Practice
WOD 2
In threes, 25 min AMRAP:
2 work through movements YGIG whilst 1 performs 50m Farmer’s Carry.
99 Db Snatch @22.5/15
66 Cals
33 Burpee Over Db
11 Rope Climbs
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Friday 8th March - WOD
7th March 2019
Sunday 10th March - WOD
9th March 2019