Saturday 9th March – WOD

WOD 1

Rope Climb Practice

WOD 2

In threes, 25 min AMRAP:

2 work through movements YGIG whilst 1 performs 50m Farmer’s Carry.

99 Db Snatch @22.5/15

66 Cals

33 Burpee Over Db

11 Rope Climbs