WOD
Complete the UK HERO WOD 343
For time:
100 Deadlifts @ 60 / 40
100 Power cleans @ 60 / 40
100 GTOH @ 60 / 40
43 Burpees
*23 mins cap
Barbell
20 mins to est a max bear complex
1 Power clean
1 Front squat
1 Push press
1 Back squat
1 Push press
In Pairs for 14 mins every 30 secs alt
3 Back squats