Sunday 3rd March – Hero WOD

2nd March 2019

WOD 1

3 Rounds for Max Unbroken Reps:

Strict HSPU

Strict Pull Ups

Strict Ring Dips

Rest 2 mins

 

WOD 2

4 Rounds for Time:

50 Plate OH Lunges @ 20/15 – 25/20

30 Box Jumps @ 24/20

20 Wall Balls

10 HSPU

400m Run Check Out

23:30 Cap

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