Tuesday 16th June 2015 – WOD

WOD 1

MOTM: EMOM 5 mins

• Close arm turn over drills
• Muscle clean @ 40 / 30kg

EMOM for 8 mins:

• 2 Turkish get ups @ 24 / 20kg (one each arm)
• 5 Ab-Mat sits

WOD 2

 8 Rounds for the time of:

• 5 Overhead Squats @ 60 / 40kg
• 10 BoBs

* 14 min cap