Thursday 11th September 2014 – WOD

WOD 1

Mobility

For 12 mins E2MO2M:

• 2 Deads to high pull @ 40 / 30kg
• 4 Hang Power snatches
• 6 Overhead Squats

* Treat as a complex

WOD 2

EMOM for 12 mins: 

• 3 Squat cleans @ 100 / 60kg
• In the remaining time
• Max BoBs (not mob mobs)

* Score total BoBs