Thursday 13th March 2014 – WOD

WOD 1

Mobility

In 15 mins complete rounds of : 

• 1 Skin The Cat
• 10 Wallball Shots
• 10 Ring Push Ups
• 200m Run
• 4 Over Head Lunges @ 20 / 15kg

WOD 2

17 min AMRAP:

• 5 Over Head Squats @ 70 / 50kg
• 10 GHDs
• 4 Muscle Ups / 8 Chest To Bar & 8 Bar Push Ups