WOD1
In 15 mins, work through rounds of:
5 Snatch
5 Pull Movements
WOD2
A 20 min clock:
In 10 mins, 5 rounds of ‘Merry Men’:
4 C2b
6 HSPUs
5 Box Jumps @30/24
In remaining time:
AMRAP Squat Snatch @ 70/50
In 10 mins, 5 rounds of:
3 Ring Muscle Ups
6 Bar Push Ups
9 Burpees
In remaining time: AMRAP STOH @ 70/50