WOD 1
MOTM: TTB strength
EMOM for 5 mins either:
- 3-5 Strict TTB
- 3-5 Ring Roll Out
- 3-5 Kettlebell Pull Over
- Last 1 Min Max TTB
In 10 mins build to a 1 RM Thruster |
WOD 2
5 round for time:
- 9 Front Squats @ 70 / 45kg
- 6 Push Press @ 70 / 45kg
- 3 Thrusters @ 70 / 45kg
*15 min time cap
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