Thursday 14th May 2015 – WOD

WOD 1

MOTM: TTB strength

EMOM for 5 mins either:

• 3-5 Strict TTB
• 3-5 Ring Roll Out
• 3-5 Kettlebell Pull Over
• Last 1 Min Max TTB

In 10 mins build to a 1 RM Thruster 

WOD 2

5 round for time:

• 9 Front Squats @ 70 / 45kg
• 6 Push Press @ 70 / 45kg
• 3 Thrusters @ 70 / 45kg

*15 min time cap