Team Little Legs!
WUWOD
3 rounds of
10 lunges
10 air squats
10 inch works
5 board jumps
100m run
WOD 1
In pairs complete
4x400m sprints each
*alt Sprints with partner
*hold the fastest pace you can
*16 min cap
WOD 2
E3mo3m for 15 mins:
35 front squats @ 50/35 RX+60/40
200m run
60 double unders RX+70
*Aim for unbroken sets, 1-2 breaks max on the squats in the later rounds
*Aim for 45-1min rest on round one
Additional Work
Rest
Barbell
A. 3 Position Snatch
Pockets, above knee, below knee
No touch on the floor
Build to heavy then hold.
B. Squat Clean
5 x 3
C. OH Squat
6 x 2
Increase weight by 5kg or no more than 10%
Accessory Work.
30 Weighted ab mat sit ups, 30 Russian Twists
30 V-Sits – every break 10 KB Swings