1st January 2012
For the time:
Great effort for all those who hit the Hero yesterday, Mcghee was a 30 min heart bleeder for all.
CrossFit Notts induction 01/12 also passed for WODs so hope to see a few new faces around the box, make them welcome CFN crew.
Wednesday 01st Feb 2012 - WOD
1st February 2012