Thursday 20th March 2014 – WOD

WOD 1

Mobility

For 13 mins complete: 

• 5 x 5 Overhead Squats
• 5 x 3 Strict Press

*Build to heavy, then 5 heavy sets

WOD 2

10 rounds for the time:

• 6 Power Snatch @ 60 / 40kg
• 1 Rope Climb
• 6 Bar Over Burpees

*time cap 12 mins