Thursday 21th March – WOD

20th March 2019

1

WOD1

In pairs, 18 mins to est a heavy

3 Power Clean

3 Push Press

1 Jerk

*20 Hollow Rocks after each set

 

WOD2

15 min AMRAP (2 min on, 1 min off)

10 STOH @ 60/40

10 Toes To Bar

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