WUWOD
To be performed before the class 15 KB Deadlift Stretch Lats. WOD 1
In 15 Minutes complete: 3 x 10 Single arm Dumbbell Press each arm *build to a heavy 10 & hold across sets Rest
Barbell |
WOD 2
E5Mo5M for 15 Minutes 50/40 cal Row/Ski/AB up to the 4min mark alt DB Turkish get ups 1 min rest.
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