Thursday 25th June 2015 – WOD

WOD 1

MOTM for 5 mins: Hang clean & pause in rack

In pairs in 10 mins:

• Max deadlift

WOD 2

In pairs 30 Rounds for time of:

• 5 Wall Balls
• 3 Power cleans @ 70 / 45kg
• 1 STOH @ 70 / 45kg

 * 17 min cap